Category: Blog

Woman with Anxiety Disorder, Biting Fingernails
Blog

What Can CBT Help With?

CBT can help with a range of things, including the following mental health conditions: But you don’t need to have a specific mental health condition

Unhappy old woman sit at table at home
Blog

Grief

Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of

Young woman having panic attack near window
Blog

What Are They Symptoms of Phobias?

People with phobias try to avoid what they are afraid of. If they cannot, they may experience: Treatment helps most people with phobias. Options include