Change in life is never easy and is often a source of stress. Whether the change came about because of an intentional decision or not transitions in life takes time and emotional energy to adapt to. While some of these changes may be easy to manage, others may seem overwhelming and can lead to a feeling that everything is going wrong, or that you are not capable, or deserving of doing well. When more severe, transitions can lead to feelings of depression, anxiety, and even sleep difficulties.
Life transitions can take the form of any major change and can include changing schools or going to college, having a baby, getting married, the death of a loved one, a breakup, or even new relationship. Since the beginning of the COVID-19 pandemic, it hass become undeniable how quickly the world around us can change.
During periods of transition, it can be difficult to understand how all the pieces in our lives will fit together. We are here to help you during periods of transition. Call to see how we can help.